S Y C

What does "Shift Your Consciousness" mean??

It means

"A change in awareness of our perception to something we are experiencing".

It also means shifting ourselves from where we are, to where we know in our hearts we want to be.

 

Change isn't always easy 

But, here at Shift Your Consciousness we show you a tool you can use that every human being has to create change in their life.

Our breath

It is so simple, yet so powerful!

 

It is the first thing we receive when we come into this life, and also our last.

 

SERVICES

Guided Breathwork Sessions

Tailored sessions to improve mental clarity and emotional balance through guided breathwork exercises.

- In person & Online -

Workshops & Group sessions 

Accessible workshops that offer nervous system regulation and emotional regulation. 

Personalized Coaching

One on One coaching provides a custom plan to support individual goals and transformational growth.

 

Frequently Asked Questions

What is breathwork?

Breathwork encompasses various breathing techniques to improve mental, emotional, and physical well-being. To simply explain breathwork - It is to regulate the breath. 

How can breathwork benefit me?

Breathwork can enhance mental clarity, reduce stress, improve emotional balance, promote overall physical health, and regulate the nervous system.

Do I need any experience to start?

No prior experience is needed to start. Our sessions are tailored to accommodate all levels, from beginners to advanced practitioners.

"What people are saying"

“After just a few sessions, I felt more in tune with my body and mind. The breathwork practices have been life-changing, providing clarity and peace.”

[J.B]

Contact us

Reach out to us with your questions or to book your first session today.

Location

Shift Your Consciousness
Melbourne, Australia

S Y C

At Shift Your Consciousness, we guide you on an empowering journey of self-discovery and transformation through the art of conscious breathing.

Our sessions are designed to help you achieve mental clarity, emotional balance, and physical well-being.