Tag Archives: current health articles

Weight Loss Goals

This time of year I generally like to focus on weight loss, detox, and improved health and fitness.  Last year, I did a juice reboot, and I really loved it. This year I had been planning to do “something” related … Continue reading

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How to Sleep Better

Sleep is primary to health and well being…your body does four primary things…eats, sleeps, eliminates, and pro-creates…if you focus on how to sleep better and how to eat better the last two work themselves out quiet nicely. How to Sleep Better … Continue reading

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How to deal with Stress

How to deal with stress…stress is cause by hormones that build up due to a fear trigger fight or flight response…learn to deal with stress by changing your exercise, diet, meditation, breathing and your beliefs. How to deal with Stress: … Continue reading

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How Does Stress Affect Health

Two thirds of all medical issues may be related to stress. Stress affects, cognitive functions, behavior, emotions, and physical health. Does this story sound familiar to you? How does Stress Affect Health: Cognitive How does stress affect health?  This happens … Continue reading

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Effects of Sleep Deprivation

The effects of sleep deprivation cause fundamental issues that create challenges for you in areas ranging from weight gain, impaired brain function, inability to handle stress, impaired immune system, and generally decreases your overall state of well-being. Effects of Sleep … Continue reading

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Current Health Articles

These current health articles deal with the four fundamentals of your body’s health: Eating, sleeping, eliminating, and pro-creating.  If you deal with the fundamentals, the details take care of themselves. Feb 2012 – My current health is much improved this … Continue reading

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Benefits of Sleep

Benefits of Sleep The benefits of sleep are as important as those of eating, breathing and drinking…if you don’t sleep, you will die sooner than with sleep.  There are many positive benefits of sleep that most folks are not aware of…including … Continue reading

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YOU on a diet, my Waist Management Diary

23 Feb 09 This page will start to feel like a blog…I am just going to update every so often (not everyday) and update my progress working with the book YOU on a diet. Vital Stats Today: Waist: 44.5 inches … Continue reading

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