Shifting your consciousness is a life-long process that starts NOW! There is no required order and the shift is different for everyone…these are my experiences on the journey up to this point.
How to shift your consciousness: Beliefs
Your beliefs filter your reality…they can help to empower you, or they can sabotage your efforts…what you believe becomes the truth of your life situation.
How To Shift your Consciousness – Objective/Subjective Reality
If you are not familiar with these models of reality here is the quick and dirty:
Objective = We are all separate physical beings and we are not connected. We are our bodies and when our bodies die…we die.
Subjective = We are all one and the apparent separation is an projection of one consciousness.
The very cool part about subjective reality is that the belief allows me to believe that I am unconditionally safe in the universe…which removes the fear of death…this is a very empowering belief.
Subjective reality also empowers my belief that I am 100% responsibility for everything that happens in my life…everyone that I meet I know is ME wearing a different costume…:-)
This belief helps me get along with everyone in my life and accept every moment “as is”…then after I accept the fact that “it is the way IT IS…” then I can decide if I want to change it….
How to shift your consciousness – Time and Space are Projections
I have come to believe that this life is like a dream, or a projection, or an illusion…and that time and space are part of the hologram.
It makes perfect sense when you really think about it…there is only NOW and it is outside of time…
The past = THINKING NOW about things that happened before…but you can’t recall the past outside of NOW.
The future = THINKING NOW about what might happen later…
“You can revise the past, you can create the future, but you must accept NOW AS IS”
— Deepak Chopra
As far as space goes…the movie “The Matrix” helps describe how much moving through real space we are doing in the hologram…
…I don’t know where my “real body” is…hell I don’t know if I have a REAL body…maybe consciousness doesn’t need a body at all to be…
…wherever you go on earth YOU are always in the same place…right behind your eyes…
How to shift your consciousness – Our Thoughts, emotions, and desires are creative
This belief is know as the Law of Attraction or the Intention Manifestation Model.
This belief carries forward the idea that we are all ONE consciousness…so what is happening to you in your life is a composite of your total belief system…conscious and subconscious.
When I first starting working with these beliefs I was is AWE and full of gratitude at waking up to a truth that made sense to me…
…my purpose in life is to grow and learn how to fully and consciously participate in this great adventure on earth…by giving my best to everything that I do.
I got stuck on this part of the journey for about two years now…when I figured out that you can’t JUST think about what you want…you must totally commit every once of your being to your goals…whatever they are…NO HALF-ASSING!
You see this web page has been up for about a year or so, I didn’t really belief until just recently that I could do the SBI thing…well NOW I KNOW I will.
I have committed to do it…whatever it takes…however long it takes…I will make the web site succeed…my message is important and helpful and can make millions of being wake up to a daring adventure instead of “living the dream” as sleeping victims.
How to shift your consciousness – mindful meditation
Meditation is primary to success shifting your consciousness…check my page and the links and Google it…just do it NOW!
Mindful meditation will help you to quiet your mind. A quiet mind will help you become a more conscious version of YOU on earth.
I have meditations that are just for the sake of breathing right…other meditations are for manifesting the situations and things I want to see show up in my life…
Sometimes, I use paraliminals to deal with specific issues in my life situation…not really meditate, but another way to induce consciousness.
How to Shift your Consciousness: Open your Heart
The heart is where we feel emotions…it needs to be open to pain in order to feel love…
Most people block off the pain in there heart and close themselves off to the messages and lessons that heart needs to tell…
This may mean professional help for some people…therapy or a member of clergy who is skilled in helping people deal with repressed pain from the past.
My own experience started through the “mindful” pathway first and I was led gently to my heart…which was completely closed off…sure I didn’t feel any of the pain…
But the heart can’t feel joy, love, LUST, ecstasy or any of the good emotions…if you close it off…
…as it turns out, when it comes to the heart you have to learn to accept the total package or you reject the total package…the total package comes with a deep well of pain…you can handle it…just take your time and get help if you need it…
Start with “The Seeker’s Guide” by Elizabeth Lessor if you need a place to start…this book covers the heart as well as the mind, body and spirit.
Once your heart is open, you will find it easier to figure out what you LOVE to do…and then learn how to do that so you can “follow your bliss”
How to shift your consciousness: heal your body
Find a diet and exercise plan that works for you…you can check some of my experiments…
Once I tried, YOU on a diet.
You will need have your body working exceedingly well…like a well-oiled machine, in order to fully participate in your life on earth…to create the daring adventure you need the body of a great and courageous warrior! :-)
I like You on a diet…I don’t have to count calories…I don’t suffer from food comas…I can eat any where and feel safe…it is perfect for me and I have lost lots of weight and many inches off my waist…
The exercise is awesome…walk 30 minutes everyday (no excuses)…you can break it up to 3 10 minutes walks if you are crunched for time…
Also, I do a 20 minute work out video that I watch online for free…all I need is my body a mat and a towel…no shoes required…no gym, no machines and it over in 20 minutes…I do that video every other day.
How to shift your consciousness: dance with your soul
Your soul, or your spirit has a mission for your life on earth…if you follow your heart, quiet your mind, and heal your body…well your soul will be dancing already you just need to join in and try to keep up!
Your soul wants you to give the best version of YOU to the world…a fully responsible, courageous, and conscious human being…
- “Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.”
- Helen Keller
US blind & deaf educator (1880 – 1968)