These current health articles deal with the four fundamentals of your body’s health: Eating, sleeping, eliminating, and pro-creating. If you deal with the fundamentals, the details take care of themselves.
Feb 2012 – My current health is much improved this year…Near the end of last year, I stumbled upon some videos on YouTube showing people who looked amazing after completing a Juice Fast.
A juice fast (or sometimes called a juice feast) refers to a short period of time when all one consumes is home made juice…
My Juice Fast is a ten-day period…(which begins 21 Feb) that will include 4 days of only home made juices using fruits, veggies and herbs…artfully destroyed in my juicer…the other days of the ten-day period include , fruit, salads, and cooked veggies…
What is not included is meat, dairy, processed foods… I will also forgo nicotine, alcohol, and caffeine during the reboot…
The energy and overall improvement in my health and well-being outweighs the downsides of withdrawals symptoms and fighting off cravings…follow along with the fun on my podcast:
Keep up with all the fun stuff by subscribing to my newsletter…get acesss to freebies (coming soon)…
Two thirds of all medical issues may be related to stress. Stress affects cognitive functions, behavior, emotions, and physical health. Does this story sound familiar to you?…
How to deal with stress…stress is cause by hormones that build up due to a fear trigger fight or flight response…learn to deal with stress by changing your exercise, diet, meditation, breathing and your beliefs.
Current Health Articles: YOU on a diet
Hey this is new for me…I found a diet that is not really a diet at all, it is called “You on a diet”…and it teaches you how to eat the right foods, and do EASY works outs…that REALLY WORK.
..i.e. walk 30 minutes everyday…and work out to a video for 20 minutes every other day at home or where ever you happen to be…you don’t need anything but your body and the video…after you memorize the video you don’t need that either…
…oh yeah…the video is free as well, along with a diet plan for two weeks, shopping list, and recipes…all free on the web page..but you should probably at least get the book…
..I got it used for about $12.50…it’s available on Amazon for less than that, and you could check the local library as well.
The book tells you why your body works this way and is FUNNY and sensible…no measuring food, no counting calories, no silly will power…if you are hungry EAT…just eat the right food.
I am excited about this program…I feel like I can make it work to feel better and shrink my waist…all the while increasing my health consciousness.
Current Health Articles: The Effects of Sleep Deprivation
The effects of sleep deprivation cause fundamental issues that create challenges for you in areas ranging from weight gain, impaired brain function, inability to handle stress, impaired immune system, and generally decreases your overall state of well-being.
Current Health Articles: Benefits of Sleep
The benefits of sleep are as important as those of eating, breathing and drinking…if you don’t sleep, you will die sooner than with sleep. There are many positive benefits of sleep that most folks are not aware of…including weight loss, memory, concentration, reduced stress, improved immunity.
Current Health Articles: How to Sleep Better
Sleep is primary to health and well being…your body does four primary things…eats, sleeps, eliminates, and pro-creates…if you focus on how to sleep better and how to eat better the last two work themselves out quite nicely.
Alternatives For Better Health Personal development site teaching the benefits of herbalism,ayurveda, aromatherapy and other forms of healing to create better health, happiness and well-being.
Health as Expanding Consciousness a web page written by Dr. Margaret Newman. Her Theory and treatment method are very intriguing.
“…The theory asserts that every person in every situation, no matter how disordered and hopeless it may seem, is part of the universal process of expanding consciousness – a process of becoming more of oneself, of finding greater meaning in life, and of reaching new dimensions of connectedness with other people and the world.”
…oh yeah…the ebb and flow of our physical health is part of the universal expansion of consciousness…of course…how cool is that?
I have believed and lived this as if it were a fact for a few years…but that I didn’t think I would ever hear someone with a Ph’d write those words so eloquently.